Identity

At Invigorate Counselling the process of discovering, uncovering, and acquainting yourself with who you are and want to be is seen as a beautiful and critical exploration.  It takes an immense amount of courage to be who you are unabashedly.  Individual expression is celebrated at Invigorate Counselling.  Being you for the world to see can be scary, it can feel as though you are standing naked for all to see.  

Important exploration may include processing intersectionality (the interconnected nature of race, status, gender, sexuality, and disability).  How you relate to the world around you, and how the world relates to you.  Or exploring where on the spectrum of gender feels truest to you, and how fluid your gender expression may be.  Or who you are attracted to and how to honour your sexuality.