Mental Health
"What mental health needs is more sunlight, more candor, and more unashamed conversation."
- Glenn Close
At Invigorate Counselling the mental wellbeing and health of clients is at the forefront of all services provided. Clients may have formal diagnosis from their doctor, or they may self-identify as having a specific concern. While diagnosis can be useful for common language, the personal perspectives and ways in which clients individually experience the concerns they have is deemed to be more important.
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Important exploration may include how anxiety has impacted your ability to network and progress in your career. Or how depression has been a barrier to you being able to live the lifestyle you envision for yourself. What strategies have worked, which haven't? How have you been attempting to cope and manage the stressors in your life?
The following are areas of mental health that Invigorate Counselling can assist with:
Anxiety
Depression
Bipolar Disorder
Borderline Personality Disorder
Stress Management
Substance Use
Developmental/Intellectual Disability