Individual Therapy
A Happier, Healthier You
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Feeling lost, down, anxious, stressed? I'm here to help. At Invigorate Counselling you can expect to experience a safe and warm environment in which to explore your concerns, process your thoughts and emotions, frame your story, and grow your perspectives.
Couples Therapy
Intimacy Begins with Conversation
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Having difficulties with conflict, relating to one another, emotional responsiveness, general communication, or parenting? Relationships are a fundamental part of human existence. At Invigorate Counselling, through couples therapy you can expect to explore your awareness of your own and your partner's needs, process how your emotions and responses impact one another, and work towards re-establishing connection.
Family Therapy
Stronger Together
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Family is where it all starts. Are you concerned about a family member and how to support them, have there been family conflicts, or are you struggling with how to be an individual while still belonging to your family? At Invigorate Counselling family dynamics are explored through balancing individual autonomy and family cohesion, increasing understanding and allowing space for personal identity to grow within the family.